novellainstitute.com – High blood sugar levels have become an increasingly common health concern, closely linked to modern lifestyles, dietary habits, and reduced physical activity. While
Category: Health and Wellness
Four-Pillar Holistic Living: Integrating Mind, Body, and Spirit for Everyday Well-Being
Holistic living isn’t just a trend—it’s a strategic lifestyle approach that considers the interconnectedness of mind, body, and spirit to foster sustained well-being. According to
Sip Happens: Laredo’s Innovative Coffee Chats Break Mental Health Stigma
In September 2025, the Laredo Public Health Department partnered with Borderland Espresso to launch “Sip Happens… So Does Healing,” a community initiative aimed at normalizing
The Underrated Power of Zinc in Everyday Nutrition
Zinc is often overshadowed by more popular nutrients like vitamin C or iron, yet it plays a crucial role in maintaining a strong immune system,
Boosting Lower Body Strength with Vertical Jumps in VR Exergames
Virtual Reality (VR) exergames are revolutionizing fitness by combining immersive technology with physical activity. While many VR workouts emphasize upper body movements due to tracking
The Healing Power of Grounding
Grounding—also known as earthing—is the practice of physically connecting with the Earth’s surface by walking barefoot on natural ground, lying on grass, or using grounding
The Link Between Gut, Health and Mental Health: What the Science Now Shows
Emerging research in neuroscience and microbiology has revealed a surprising connection: your gut and your brain are in constant communication, and this “gut-brain axis” plays
Using Healthy Fats, A Guide to Better Nutrition
novellainstitute.com – Fats are an essential part of a balanced diet, but not all fats are created equal. Healthy fats, unlike unhealthy trans or saturated
Eco-Anxiety: Understanding the Mental Health Impact of Climate Change
Eco-anxiety is an emerging psychological condition marked by chronic fear and stress related to environmental destruction and climate change. While not yet classified as a
The Benefits of Isometric Exercises for Strength and Stability
Isometric exercises, which involve muscle engagement without movement, are a powerful yet often overlooked component of fitness routines. These exercises, such as planks, wall sits,