novellainstitute.com – High blood sugar levels have become an increasingly common health concern, closely linked to modern lifestyles, dietary habits, and reduced physical activity. While medical treatment remains essential for managing diabetes and prediabetes, many people are turning their attention to natural approaches as complementary support. Among these, herbal ingredients that have long been part…
Holistic living isn’t just a trend—it’s a strategic lifestyle approach that considers the interconnectedness of mind, body, and spirit to foster sustained well-being. According to recent reviews, holistic health emphasises individualised care, recognising that our health is shaped not only by diet and exercise but also by emotional resilience, purpose, environment and social connection. Rather…
In September 2025, the Laredo Public Health Department partnered with Borderland Espresso to launch “Sip Happens… So Does Healing,” a community initiative aimed at normalizing conversations about mental health. Held every Tuesday evening, these informal gatherings provide a comfortable space for residents to enjoy coffee or tea while engaging in interactive activities focused on healing,…
Zinc is often overshadowed by more popular nutrients like vitamin C or iron, yet it plays a crucial role in maintaining a strong immune system, healing wounds, and supporting growth and development. Found in a variety of foods including red meat, shellfish, legumes, and seeds, zinc is an essential trace mineral that the body cannot…
Virtual Reality (VR) exergames are revolutionizing fitness by combining immersive technology with physical activity. While many VR workouts emphasize upper body movements due to tracking limitations, recent innovations are shifting focus to the lower body. A study introduced a VR exergame centered on vertical jump training, aiming to provide a balanced full-body workout. This approach…
Grounding—also known as earthing—is the practice of physically connecting with the Earth’s surface by walking barefoot on natural ground, lying on grass, or using grounding tools. The theory suggests that direct contact with the Earth allows free electrons to flow into the body, neutralizing oxidative stress and promoting biological balance. While it may sound unconventional,…
Emerging research in neuroscience and microbiology has revealed a surprising connection: your gut and your brain are in constant communication, and this “gut-brain axis” plays a major role in mental health. The human gut hosts trillions of microorganisms, collectively called the microbiome, which influence not only digestion but also the production of neurotransmitters like serotonin…
novellainstitute.com – Fats are an essential part of a balanced diet, but not all fats are created equal. Healthy fats, unlike unhealthy trans or saturated fats, provide energy, support cell function, and aid in nutrient absorption. Incorporating healthy fats into your diet can improve heart health, brain function, and overall well-being. This article explores what…
Eco-anxiety is an emerging psychological condition marked by chronic fear and stress related to environmental destruction and climate change. While not yet classified as a clinical disorder, it is gaining recognition among mental health professionals, particularly in younger generations. People experiencing eco-anxiety may feel helpless, overwhelmed, or guilty about their ecological footprint and the state…
Isometric exercises, which involve muscle engagement without movement, are a powerful yet often overlooked component of fitness routines. These exercises, such as planks, wall sits, and static lunges, require holding a position for a set duration, leading to increased muscle tension and endurance. Fitness professionals recognize that isometric training can enhance muscular strength and stability,…
