Often overlooked in Western diets, seaweed is gaining recognition as a nutrient-dense superfood with remarkable health benefits. Commonly used in East Asian cuisine, seaweed varieties
Category: Health and Wellness
The Role of Smart Garments in Holistic Health
Smart garments are revolutionizing holistic health by integrating technology into everyday wearables. These garments are designed to monitor various physiological parameters, such as heart rate,
How Nature Walks Can Boost Your Mental Clarity and Reduce Anxiety
In today’s fast-paced digital world, finding mental peace can feel like a challenge. One underrated yet powerful way to support mental health is through regular
The Benefits of Functional Training for Everyday Movement
Functional training is a type of exercise designed to improve the way your body performs everyday movements. Unlike traditional workout routines that focus on isolated
Embracing Nature Therapy: A Path to Enhanced Mental Well-being
In our increasingly urbanized world, the disconnect from nature has become a growing concern, especially regarding mental health. Nature therapy, also known as ecotherapy, offers
Fuel Your Day, Practical Nutrition Tips for Energy
novellainstitute.com – Feeling sluggish by midday? Your diet could be the key to sustained energy. Backed by nutritional science, these practical tips from experts will
Forest Bathing – The Science Behind Nature’s Healing Effects
novellainstitute.com – In today’s fast-paced world, stress and anxiety have become common challenges. As people seek holistic ways to improve their well-being, forest bathing, or
The Nutrition of Watermelon
novellainstitute.com – Watermelon is not only a refreshing and delicious fruit but also packed with essential nutrients that offer various health benefits. Comprising mostly water,
Common myths and misconceptions about mental health
novellainstitute.com – Mental health is an essential aspect of overall well-being, yet it is often misunderstood due to widespread myths and misconceptions. These misunderstandings contribute
The Problem with Excess Sugar and Refined Carbs
novellainstitute.com – In today’s fast-paced world, processed foods and sugary treats are everywhere. While they may be convenient and taste great, consuming too much sugar