In September 2025, the Laredo Public Health Department partnered with Borderland Espresso to launch “Sip Happens… So Does Healing,” a community initiative aimed at normalizing
Category: Mental Health Awareness
The Link Between Gut, Health and Mental Health: What the Science Now Shows
Emerging research in neuroscience and microbiology has revealed a surprising connection: your gut and your brain are in constant communication, and this “gut-brain axis” plays
Eco-Anxiety: Understanding the Mental Health Impact of Climate Change
Eco-anxiety is an emerging psychological condition marked by chronic fear and stress related to environmental destruction and climate change. While not yet classified as a
How Nature Walks Can Boost Your Mental Clarity and Reduce Anxiety
In today’s fast-paced digital world, finding mental peace can feel like a challenge. One underrated yet powerful way to support mental health is through regular
Embracing Nature Therapy: A Path to Enhanced Mental Well-being
In our increasingly urbanized world, the disconnect from nature has become a growing concern, especially regarding mental health. Nature therapy, also known as ecotherapy, offers
Common myths and misconceptions about mental health
novellainstitute.com – Mental health is an essential aspect of overall well-being, yet it is often misunderstood due to widespread myths and misconceptions. These misunderstandings contribute
Understanding Bipolar Disorder
novellainstitute.com – Bipolar disorder is a complex mental health condition that affects millions of people worldwide. Characterized by extreme mood swings between episodes of mania
Understanding Depression
novellainstitute.com – Depression, medically referred to as Major Depressive Disorder (MDD), is a common yet serious mental health condition that affects how a person feels,
Understanding Mental Health
novellainstitute.com – Mental health is an essential part of our overall well-being, influencing how we think, feel, and act. It affects our daily lives, relationships,
Understanding Eating Disorders
novellainstitute.com – Eating disorders are serious mental health conditions that affect an individual’s relationship with food, eating habits, and body image. These disorders are not