Zinc is often overshadowed by more popular nutrients like vitamin C or iron, yet it plays a crucial role in maintaining a strong immune system, healing wounds, and supporting growth and development. Found in a variety of foods including red meat, shellfish, legumes, and seeds, zinc is an essential trace mineral that the body cannot…
novellainstitute.com – Fats are an essential part of a balanced diet, but not all fats are created equal. Healthy fats, unlike unhealthy trans or saturated fats, provide energy, support cell function, and aid in nutrient absorption. Incorporating healthy fats into your diet can improve heart health, brain function, and overall well-being. This article explores what…
Often overlooked in Western diets, seaweed is gaining recognition as a nutrient-dense superfood with remarkable health benefits. Commonly used in East Asian cuisine, seaweed varieties like nori, wakame, and kelp are rich in iodine, calcium, iron, magnesium, and antioxidants. Iodine, in particular, is vital for healthy thyroid function, and seaweed is one of the most…
novellainstitute.com – Feeling sluggish by midday? Your diet could be the key to sustained energy. Backed by nutritional science, these practical tips from experts will help you power through your day with vitality, no matter how busy life gets. 1. Start with a Balanced Breakfast Kick off with a mix of complex carbs, protein, and…
novellainstitute.com – In 2025, smart nutrition powers busy lives without the clutter of fad diets. Drawing from the latest dietary science, here are tips to fuel your day. First, balance macronutrients: aim for 25-35% protein (e.g., lean chicken, lentils), 40-50% carbs (whole grains like quinoa), and 20-30% healthy fats (avocado, nuts), per USDA guidelines. This…
novellainstitute.com – Watermelon is not only a refreshing and delicious fruit but also packed with essential nutrients that offer various health benefits. Comprising mostly water, this summer favorite is low in calories and rich in vitamins, making it an excellent addition to a balanced diet. Here’s a closer look at the nutritional profile of watermelon…
novellainstitute.com – In today’s fast-paced world, processed foods and sugary treats are everywhere. While they may be convenient and taste great, consuming too much sugar and refined carbohydrates can negatively impact your health. These foods can contribute to weight gain, blood sugar spikes, and an increased risk of chronic diseases such as diabetes, heart disease,…
novellainstitute.com – Tomatoes are a staple in kitchens around the world, known for their rich red color, tangy flavor, and versatility in countless dishes. While most people are familiar with the traditional red variety, white tomatoes are an emerging cultivar that is beginning to gain attention for both their unique appearance and potential health benefits….
novellainstitute.com – Saturated fats have long been a topic of interest and concern in the field of nutrition. While our bodies need fats to function properly, not all fats are created equal. Saturated fats, found in certain animal and plant-based foods, have been linked to various health risks when consumed in excess. In this article,…
novellainstitute.com – When it comes to maintaining a healthy lifestyle, many people struggle with the idea of “indulgence.” The fear of eating a slice of cake or enjoying a bag of chips can sometimes lead to guilt, restrictive eating, or an all-or-nothing mindset. However, the principle of indulging in moderation can be a game-changer for…
