Benefits of Plant-Based and Whole-Food Diets

novellainstitute.com – In recent years, plant-based and whole-food diets have gained significant popularity due to their numerous health benefits and positive environmental impact. These diets focus on consuming natural, unprocessed foods derived primarily from plants, such as fruits, vegetables, legumes, nuts, and whole grains. By adopting a plant-based and whole-food lifestyle, individuals can enhance their…