Forest bathing, or shinrin-yoku in Japanese, is a therapeutic practice that involves mindfully immersing oneself in a natural forest setting—not for exercise or hiking, but
Tag: Forest Bathing
Forest Bathing – The Science Behind Nature’s Healing Effects
novellainstitute.com – In today’s fast-paced world, stress and anxiety have become common challenges. As people seek holistic ways to improve their well-being, forest bathing, or