The Link Between Gut, Health and Mental Health: What the Science Now Shows
Emerging research in neuroscience and microbiology has revealed a surprising connection: your gut and your brain are in constant communication, and this “gut-brain axis” plays a major role in mental health. The human gut hosts trillions of microorganisms, collectively called the microbiome, which influence not only digestion but also the production of neurotransmitters like serotonin…