Jordy

Teshima Island, Japan: A Hidden Eco-Art Haven in the Seto Inland Sea

Tucked away in Japan’s Seto Inland Sea lies Teshima Island, an emerging travel gem that blends sustainability, contemporary art, and quiet island life. Unlike its better-known neighbors Naoshima and Shodoshima, Teshima remains largely untouched by mass tourism, offering travelers a tranquil experience infused with natural beauty and artistic innovation. The island is best known for…

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The Power of Informational Interviews, Unlocking Career Paths Through Conversation

In today’s competitive job market, informational interviews have become a powerful yet underused tool for career advancement. These informal conversations with professionals in your target field offer firsthand insight into roles, industries, and company cultures—without the pressure of a job interview. For students, career changers, or anyone exploring new paths, informational interviews can reveal real-world…

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Boosting Lower Body Strength with Vertical Jumps in VR Exergames

Virtual Reality (VR) exergames are revolutionizing fitness by combining immersive technology with physical activity. While many VR workouts emphasize upper body movements due to tracking limitations, recent innovations are shifting focus to the lower body. A study introduced a VR exergame centered on vertical jump training, aiming to provide a balanced full-body workout. This approach…

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Forest Bathing, The Mindful Art of Healing Through Nature Immersion

Forest bathing, or shinrin-yoku in Japanese, is a therapeutic practice that involves mindfully immersing oneself in a natural forest setting—not for exercise or hiking, but to quietly observe, breathe, and connect with nature. Unlike a simple walk in the woods, forest bathing invites participants to slow down and engage all five senses. Backed by scientific…

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Reviving Quiet Power: A Spotlight on Train Dreams by Denis Johnson

Denis Johnson’s Train Dreams unfolds in roughly 100 pages, weaving the life of Robert Grainier—an early‑20th‑century laborer whose world is transformed by wildfire, loss, and looming modernity. Johnson captures the sweep of American history through sparse yet lyrical prose, allowing readers to feel the weight of Grainier’s solitude and resilience. This economy of language delivers…

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The Art of the Hammam, A Cultural and Wellness Ritual Across the Middle East and North Africa

The hammam, or traditional steam bath, is far more than a cleansing ritual—it’s a centuries-old cultural practice deeply woven into the social and spiritual fabric of countries like Morocco, Turkey, Tunisia, and beyond. Combining purification, relaxation, and community, hammams serve as communal hubs where people gather not only to bathe but to reflect, connect, and…

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How to Master Jet Lag, Science-Backed Strategies for Resetting Your Body Clock

Jet lag can derail even the most well-planned trips, leaving travelers groggy, unfocused, and sleepless as their internal clocks clash with new time zones. But with the right preparation and a bit of biology know-how, it’s possible to minimize—or even prevent—jet lag entirely. Timing your light exposure, adjusting sleep patterns before departure, and understanding circadian…

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The Silent Language, How Nonverbal Cues Shape Cross-Cultural Communication

In every culture, communication goes far beyond words. Gestures, posture, eye contact, and even silence speak volumes—often more powerfully than spoken language. In Japan, a bow conveys respect; in Italy, hand gestures emphasize emotion; while in Nordic cultures, silence can signal thoughtfulness rather than discomfort. Understanding these nonverbal cues is essential for travelers, diplomats, and…

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