Holistic living isn’t just a trend—it’s a strategic lifestyle approach that considers the interconnectedness of mind, body, and spirit to foster sustained well-being. According to recent reviews, holistic health emphasises individualised care, recognising that our health is shaped not only by diet and exercise but also by emotional resilience, purpose, environment and social connection. Rather…
Electric-mountain biking (e-MTB) is no longer just a niche thrill-ride—it’s emerging as one of the fastest-growing adventure sports going into 2025. According to industry research, the global adventure sports and activities market is projected to expand from approximately US$239.6 billion in 2024 to over US$303 billion by 2030, with e-biking listed as a major growth…
In the world of productivity and personal growth, setting big vision-goals can feel inspiring—but often, it’s the smaller, precise goals that drive sustained action and real progress. Research from Tilburg University found that goal-setting significantly boosted productivity among workers—even in small businesses—by helping maintain focus and reduce distractions. Another meta-analysis of goal-setting theory showed that…
In today’s fast-paced professional environment, curating a capsule wardrobe offers meaningful benefits for working individuals who seek both style and efficiency. A capsule wardrobe—typically comprising 20-30 versatile pieces—emphasises thoughtful selection over quantity, enabling you to mix and match items effortlessly while maintaining a polished image. By choosing high-quality fabrics, timeless cuts, and a coherent colour…
Every autumn, Muertos Fest in San Antonio transforms the city into a vibrant hub of cultural expression. For the 2025 edition, the event returns to Hemisfair with an expanded programme featuring over 80 open community altars, live music across five stages, artisan markets and a procession of floats, puppets and traditional dancers. Rooted in the…
Every spring in Japan, the blooming of sakura (cherry blossoms) transforms parks, streets and waterways into seas of pink and white — but the phenomenon is far more than a pretty backdrop. It embodies hanami, the tradition of gathering under cherry-trees to celebrate nature’s fleeting beauty, rooted in centuries of Japanese aesthetics and philosophy. These…
As the fashion industry intensifies its shift toward sustainability, two key strategies—biodegradable fabrics and circular design models—are emerging as foundational pillars in 2025. According to industry analyses, biodegradable materials such as hemp, mycelium leather, and algae-derived textiles are gaining traction because they significantly reduce landfill burden and production waste. Parallel to this, circular design models—incorporating…
In the digital-age evolution of mindfulness, technology is emerging as a powerful ally—and not just a distraction. Wearable devices, apps and biofeedback tools are increasingly integrated into mindfulness programs to support real-time awareness of breath, heart rate variability and even brainwave patterns. A recent pilot study found that an “artistic bio-feedback” interface improved relaxation for…
Gravel biking is emerging as one of the most dynamic adventure sports in 2025 — a hybrid of road cycling, mountain biking, and bike-packing that appeals to a wide range of thrill-seekers. According to recent reports, the activity’s popularity has surged, driven by its accessibility, versatility, and the growing desire among outdoor enthusiasts for new…
In a rapidly changing job market, technical expertise alone is no longer enough to secure long-term career success. According to the Future of Jobs Report 2025 from the World Economic Forum, about 39 % of core skills required today are expected to evolve or become obsolete by 2030.Employers are now placing greater emphasis on human-centered…
