novellainstitute.com – Saturated fats have long been a topic of interest and concern in the field of nutrition. While our bodies need fats to function properly, not all fats are created equal. Saturated fats, found in certain animal and plant-based foods, have been linked to various health risks when consumed in excess. In this article,…
novellainstitute.com – In today’s fast-paced world, processed foods and sugary treats are everywhere. While they may be convenient and taste great, consuming too much sugar and refined carbohydrates can negatively impact your health. These foods can contribute to weight gain, blood sugar spikes, and an increased risk of chronic diseases such as diabetes, heart disease,…
Jet lag is a common struggle for international travelers, often disrupting sleep patterns and lowering energy levels for days after arrival. The root cause lies in your circadian rhythm—the body’s internal clock—which struggles to adjust quickly across multiple time zones. While many travelers accept jet lag as unavoidable, there are science-backed strategies to reduce its…
novellainstitute.com – David Goggins’ memoir, Can’t Hurt Me: Master Your Mind and Defy the Odds, is a raw and inspiring exploration of human resilience and determination. Through his life story, Goggins demonstrates how mental toughness and discipline can help anyone overcome seemingly insurmountable challenges and unlock their true potential. This book is part autobiography, part…
In today’s fast-paced professional environment, curating a capsule wardrobe offers meaningful benefits for working individuals who seek both style and efficiency. A capsule wardrobe—typically comprising 20-30 versatile pieces—emphasises thoughtful selection over quantity, enabling you to mix and match items effortlessly while maintaining a polished image. By choosing high-quality fabrics, timeless cuts, and a coherent colour…
Smart casual is the perfect dress code to bridge formal and relaxed, offering versatility for work, social events, and casual dinners. Experienced fashion enthusiasts highlight that mastering smart casual involves balancing polished pieces like blazers and loafers with comfortable items such as chinos or neat denim. The key is in the fit and fabric quality—well-tailored…
novellainstitute.com – Vitamin C is one of the most powerful and widely used ingredients in skincare today. Known for its brightening, anti-aging, and protective properties, Vitamin C is essential for maintaining healthy, radiant skin. Whether in the form of serums, creams, or face masks, this antioxidant offers numerous benefits for the face. In this article,…
novellainstitute.com – A well-organized productivity list can be the cornerstone of achieving your personal and professional goals. When you know exactly what to focus on, you’re less likely to procrastinate or feel overwhelmed. Whether you’re juggling multiple tasks or simply looking to get more done in a day, having structured daily and weekly lists will…
Holistic living isn’t just a trend—it’s a strategic lifestyle approach that considers the interconnectedness of mind, body, and spirit to foster sustained well-being. According to recent reviews, holistic health emphasises individualised care, recognising that our health is shaped not only by diet and exercise but also by emotional resilience, purpose, environment and social connection. Rather…
novellainstitute.com – Día de los Muertos, or the Day of the Dead, is a vibrant Mexican tradition that honors deceased loved ones with joy rather than sorrow. Celebrated on November 1st and 2nd, the holiday blends indigenous Aztec rituals with Catholic influences, creating a unique fusion of culture and spirituality. Families build ofrendas (altars) adorned…
