novellainstitute.com – In 2025, fashion isn’t just about looking good—it’s about feeling good, too. Enter “dopamine dressing,” a style philosophy that uses clothing to spark joy, boost confidence, and elevate your mood through color, texture, and intention. Unlike traditional style guides focused on trends or occasions, this approach is all about tapping into the brain’s…
Managing stress effectively is crucial for maintaining a healthy lifestyle, and one of the best approaches is through productive activities. Unlike passive distractions, engaging in meaningful tasks such as journaling, organizing your space, exercising, or learning a new skill helps channel anxious energy into growth. According to mental health professionals, being productive during stressful times…
Packing for a trip—whether it’s a weekend getaway or a month-long adventure—can quickly become stressful. That’s where digital packing lists come in, offering a streamlined, customizable way to plan what to bring. Unlike traditional pen-and-paper lists, apps like PackPoint, Notion, or Google Keep allow travelers to create itemized lists based on destination, weather, and activities….
Combination skin can be tricky to manage—it’s oily in the T-zone (forehead, nose, and chin) but dry or normal on the cheeks. To care for this skin type effectively, you need a balanced skincare routine that targets both concerns without causing irritation. Dermatologists recommend starting with a gentle, pH-balanced cleanser to remove excess oil without…
Ice climbing, a captivating blend of adventure and skill, has gained popularity among thrill-seekers aiming to ascend frozen waterfalls and icy rock faces. From my personal experience, the initial challenge of navigating slippery surfaces was daunting. However, with proper guidance and practice, mastering the use of specialized equipment like ice axes and crampons became second…
Functional training is a type of exercise designed to improve the way your body performs everyday movements. Unlike traditional workout routines that focus on isolated muscles, functional training incorporates exercises that mimic real-life actions, such as squatting, lifting, pushing, and pulling. This type of training engages multiple muscle groups and improves coordination, balance, and flexibility,…
Richard Powers’ “The Overstory” is a Pulitzer Prize-winning novel that intertwines human lives with the silent, enduring world of trees, offering a profound ecological narrative. Published in 2018, it follows nine characters whose stories converge around their relationships with nature, from a scientist discovering tree communication to an activist fighting deforestation. Powers, with his background…
Songkran, Thailand’s traditional New Year festival, is one of the country’s most exciting and culturally significant events. Celebrated annually from April 13-15, Songkran marks the beginning of the Thai lunar calendar with nationwide festivities. While the festival is best known for its large-scale water fights, it has deep spiritual and cultural roots, symbolizing purification and…
In our increasingly urbanized world, the disconnect from nature has become a growing concern, especially regarding mental health. Nature therapy, also known as ecotherapy, offers a remedy by encouraging individuals to engage with natural environments to improve psychological well-being. Research has consistently demonstrated that spending time in nature can alleviate symptoms of stress, anxiety, and…
As sustainability becomes a central focus in the fashion industry, biodegradable textiles are emerging as a game-changer in reducing environmental impact. Unlike synthetic fabrics, which can take hundreds of years to decompose, biodegradable materials like organic cotton, hemp, and Tencel break down naturally without harming the planet. Innovations such as mushroom leather (mycelium), banana fiber,…
