novellainstitute.com – Eating disorders are serious mental health conditions that affect an individual’s relationship with food, eating habits, and body image. These disorders are not just about food, but are complex issues that can involve psychological, emotional, and physical health challenges. While they can affect people of any age, gender, or background, eating disorders are…
novellainstitute.com – The Venetian Carnival, held annually in Venice, Italy, is one of the world’s most renowned festivals. Known for its opulence, historical significance, and theatrical flair, the event attracts thousands of visitors each year who come to immerse themselves in the splendor of the city and partake in its centuries-old traditions. A Glimpse into…
Every June 24th, the city of Cusco, Peru transforms into a living time capsule with Inti Raymi, the Festival of the Sun. Rooted in Incan traditions, this spectacular event honors Inti, the sun god, during the winter solstice. Locals and visitors gather at Sacsayhuamán fortress to witness a re-enactment of the ancient Incan ceremony, performed…
novellainstitute.com – In recent years, the beauty world has been swept up in a trend that emphasizes one thing: skin that looks as smooth and reflective as glass. Known as “Glass Skin,” this dewy, radiant look has become synonymous with a flawless, hydrated complexion—so luminous that it practically glows. Whether seen on celebrities, influencers, or…
novellainstitute.com – Eating well is essential for maintaining good health, boosting energy, and enhancing overall well-being. Whether you’re looking to improve your diet, lose weight, or simply feel better, here are some practical nutrition tips to help you on your journey. 1. Prioritize Whole Foods Focus on whole, minimally processed foods. Fresh fruits, vegetables, whole…
In today’s fast-paced professional environment, curating a capsule wardrobe offers meaningful benefits for working individuals who seek both style and efficiency. A capsule wardrobe—typically comprising 20-30 versatile pieces—emphasises thoughtful selection over quantity, enabling you to mix and match items effortlessly while maintaining a polished image. By choosing high-quality fabrics, timeless cuts, and a coherent colour…
Mindfulness doesn’t always require sitting still in silence — combining movement and nature can deepen the practice and boost its benefits. One powerful but often overlooked method is mindful walking in nature: walking slowly through a park, forest, or green space while paying careful attention to each step, breath, and sensory detail around you. This…
Achieving financial wellness is more than just budgeting; it’s about cultivating a healthy relationship with money and making informed decisions that align with your life goals. Financial wellness encompasses understanding your financial situation, setting realistic goals, and taking proactive steps to manage your finances effectively. This holistic approach not only reduces stress but also empowers…
novellainstitute.com – The Y2K fashion trend is making a major comeback, bringing with it the nostalgic vibes of the late ‘90s and early 2000s. Characterized by bold colors, futuristic elements, playful accessories, and a mix of streetwear and glam, Y2K fashion is all about confidence and self-expression. If you’re ready to dive into this aesthetic,…
In the world of productivity and personal growth, setting big vision-goals can feel inspiring—but often, it’s the smaller, precise goals that drive sustained action and real progress. Research from Tilburg University found that goal-setting significantly boosted productivity among workers—even in small businesses—by helping maintain focus and reduce distractions. Another meta-analysis of goal-setting theory showed that…
